Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:54.4
Time
1:36.8
Pace
77
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 933m |
| Overall Time | 4:54.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 126 |
July 06, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.4 | 900m | 1:36.8 | 385 | 1624 | 33 | 153 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | 173 | |
| r: 1:00 | 13m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 34 | 183 | |
| r: 1:00 | 20m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 105 | |
| r33m |
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Workout Graph
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