Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:58.9
Time
1:39.3
Pace
75
Calories
170
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 945m |
| Overall Time | 4:58.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 126 |
July 06, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.9 | 900m | 1:39.3 | 356 | 1526 | 31 | 170 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | 175 | |
| r: 1:00 | 24m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | 168 | |
| r: 1:00 | 21m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 167 | |
| r45m |
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Workout Graph
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