Domenico Grullo v400m/1:00r...3 row
900m
Meters
3:02.5
Time
1:41.3
Pace
72
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 937m |
| Overall Time | 5:02.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 127 |
July 06, 2019 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.5 | 900m | 1:41.3 | 336 | 1455 | 31 | 158 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 31 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 152 | |
| r37m |
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Workout Graph
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