Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:54.1
Time
1:36.7
Pace
77
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 928m |
| Overall Time | 4:54.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 127 |
July 09, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 900m | 1:36.7 | 387 | 1631 | 33 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:00 | 14m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 14m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| r28m |
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Workout Graph
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