Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:56.2
Time
1:37.8
Pace
76
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 934m |
| Overall Time | 4:56.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 127 |
July 09, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 900m | 1:37.8 | 373 | 1584 | 32 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 32 | |
| r: 1:00 | 17m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| r: 1:00 | 17m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | |
| r34m |
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Workout Graph
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