Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:59.5
Time
1:39.7
Pace
75
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 943m |
| Overall Time | 4:59.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 127 |
July 09, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 900m | 1:39.7 | 353 | 1514 | 31 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 22m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 21m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r43m |
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Workout Graph
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