Domenico Grullo v400m/1:00r...3 row
900m
Meters
3:02.3
Time
1:41.2
Pace
72
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938m |
| Overall Time | 5:02.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 127 |
July 09, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 900m | 1:41.2 | 337 | 1459 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 21m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | |
| r38m |
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Workout Graph
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