Domenico Grullo 30:21 row
7,503m
Meters
30:21.9
Time
2:01.4
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
July 08, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 7,503m | 2:01.4 | 196 | 973 | 20 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 30:21.9 | 90m | 2:01.6 | 194 | 968 | 20 |
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Workout Graph
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