Domenico Grullo 12x500m/2:00r row
6,000m
Meters
20:57.4
Time
1:44.7
Pace
464
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 44:57.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 127 |
July 13, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 6,000m | 1:44.7 | 304 | 1347 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r183m |
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