Domenico Grullo v30c/0:58r...1 row
378m
Meters
1:19.0
Time
1:44.4
Pace
30
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 402m |
| Overall Time | 2:17.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 128 |
July 14, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19.0 | 378m | 1:44.4 | 307 | 1355 | 29 | 158 | |
| 1:19.0 | 377m | 1:44.7 | 304 | 1347 | 29 | 158 | |
| r: 0:58 | 24m | ||||||
| r24m |
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Workout Graph
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