Domenico Grullo 30:07 row
7,267m
Meters
30:07.7
Time
2:04.3
Pace
462
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
July 14, 2019 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,267m | 2:04.3 | 182 | 926 | 19 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 131 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 144 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 145 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 151 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 155 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 162 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 162 |
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Workout Graph
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