Domenico Grullo 5x3000m/2:00r row
15,000m
Meters
1:01:43.4
Time
2:03.4
Pace
967
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:11:43.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 01, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.4 | 15,000m | 2:03.4 | 186 | 940 | 20 | |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 19 | 152 |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 19 | 154 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 19 | 154 |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 21 | 164 |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 23 | 177 |
| r82m |