Domenico Grullo 31:15 row
7,730m
Meters
31:15.9
Time
2:01.3
Pace
507
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 10, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 7,730m | 2:01.3 | 196 | 974 | 20 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 31:15.9 | 323m | 1:57.4 | 216 | 1042 | 23 |