Domenico Grullo 3x3000m/2:30r row
9,000m
Meters
35:25.6
Time
1:58.0
Pace
608
Calories
171
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,042m |
| Overall Time | 42:55.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 123 |
July 15, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.6 | 9,000m | 1:58.0 | 213 | 1031 | 22 | 171 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 166 |
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 22 | 169 |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | 179 |
| r42m |
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Workout Graph
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