Domenico Grullo 12x1:00/1:00r row
3,638m
Meters
12:00.0
Time
1:38.9
Pace
303
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 140 |
July 16, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,638m | 1:38.9 | 361 | 1543 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r230m |
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Workout Graph
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