Domenico Grullo 5000m row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
364
Calories
175
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 125 |
July 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 26 | 175 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 155 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 25 | 173 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 26 | 184 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 27 | 181 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 29 | 184 |
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Workout Graph
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