Domenico Grullo 3x1500m/3:00r row
4,500m
Meters
16:31.8
Time
1:50.2
Pace
329
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 25:31.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 126 |
July 28, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,500m | 1:50.2 | 262 | 1200 | 27 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 27 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 27 | |
| r63m |
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Workout Graph
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