Domenico Grullo 3x10:00/2:00r row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 01, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 23 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | |
| r55m |