Domenico Grullo 10x1:00/1:00r row
3,020m
Meters
10:00.0
Time
1:39.3
Pace
249
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 129 |
August 04, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r198m |
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