Domenico Grullo 40:14 row
10,018
Meters
40:14.4
Time
2:00.5
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
August 11, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.4 | 10,018 | 2:00.5 | 200 | 988 | 662 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 40:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 25 |
| 40:14.4 | 51 | 2:21.1 | 124 | 728 | 3 | 14 |
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Workout Graph
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