Domenico Grullo v200m/0:49r...10 row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
143
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,150m |
| Overall Time | 16:13.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 131 |
August 18, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 26 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:49 | 18m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:58 | 12m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:46 | 19m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:06 | 13m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:56 | 12m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| r: 1:04 | 13m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:49 | 13m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:08 | 15m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:42 | 16m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 0:39 | 19m | |||||
| r150m |
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Workout Graph
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