Domenico Grullo 30:03 row
7,526m
Meters
30:03.1
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
August 19, 2019 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,526m | 1:59.7 | 204 | 1000 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 |
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Workout Graph
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