Domenico Grullo v1:00/3:28r...4 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 1,250m |
| Overall Time | 13:14.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 129 |
September 03, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:28 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:14 | 14m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:03 | 20m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:29 | 17m | |||||
| r75m |
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Workout Graph
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