Domenico Grullo v1000m/3:11r...5 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 5,074m |
| Overall Time | 34:46.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
September 03, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 23 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| r: 3:11 | 12m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:16 | 10m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:57 | 16m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 3:09 | 20m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:46 | 16m | |||||
| r74m |
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Workout Graph
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