Domenico Grullo 31:34 row
7,811m
Meters
31:34.5
Time
2:01.2
Pace
513
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 123 |
October 06, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.5 | 7,811m | 2:01.2 | 196 | 975 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 31:34.5 | 454m | 1:44.0 | 310 | 1368 | 32 |
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Workout Graph
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