Domenico Grullo v25c/4:43r...6 row
1,911m
Meters
6:43.9
Time
1:45.6
Pace
150
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 2,042m |
| Overall Time | 31:01.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 125 |
October 14, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,911m | 1:45.6 | 297 | 1320 | 30 | |
| 1:07.7 | 320m | 1:45.7 | 296 | 1317 | 30 | |
| r: 4:43 | 25m | |||||
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 29 | |
| r: 3:55 | 21m | |||||
| 1:06.6 | 317m | 1:45.0 | 302 | 1339 | 32 | |
| r: 5:07 | 21m | |||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 30 | |
| r: 3:48 | 19m | |||||
| 1:07.4 | 319m | 1:45.6 | 297 | 1321 | 30 | |
| r: 4:42 | 19m | |||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 31 | |
| r: 2:03 | 26m | |||||
| r131m |
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Workout Graph
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