Domenico Grullo 2x4000m/4:00r row
8,000m
Meters
31:21.6
Time
1:57.6
Pace
543
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 39:21.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
October 23, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 8,000m | 1:57.6 | 215 | 1040 | 24 | |
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | |
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 24 | |
| r41m |
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Workout Graph
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