Domenico Grullo 4x12:00/2:00r row
11,528m
Meters
48:00.0
Time
2:04.9
Pace
732
Calories
167
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,600m |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 126 |
October 27, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,528m | 2:04.9 | 180 | 918 | 19 | 167 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 19 | 160 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 19 | 168 |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 19 | 168 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 20 | 173 |
| r72m |
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Workout Graph
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