Domenico Grullo 46:33 row
11,147m
Meters
46:33.1
Time
2:05.2
Pace
709
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
November 02, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.1 | 11,147m | 2:05.2 | 178 | 912 | 21 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 46:33.1 | 379m | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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