Domenico Grullo 3x1500m/4:00r row
4,500m
Meters
16:22.8
Time
1:49.2
Pace
334
Calories
181
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 28:22.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 03, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,500m | 1:49.2 | 269 | 1225 | 28 | 181 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | 176 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | 184 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 28 | 185 |
| r47m |
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Workout Graph
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