Domenico Grullo 10x200m/2:30r row
2,000m
Meters
5:55.6
Time
1:28.9
Pace
193
Calories
171
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 30:55.6 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 44 |
| Stroke Count | 263 |
| Drag Factor | 135 |
November 05, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 2,000m | 1:28.9 | 498 | 2014 | 44 | 171 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 43 | 166 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 168 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | 171 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 44 | 173 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | 169 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 42 | 172 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 44 | 171 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 44 | 173 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 48 | 168 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 48 | 179 |
| r206m |
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Workout Graph
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