Domenico Grullo v1500m/3:00r...5 row
4,500m
Meters
16:23.7
Time
1:49.3
Pace
332
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 25:23.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 07, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.7 | 4,500m | 1:49.3 | 268 | 1222 | 28 | 177 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 176 | |
| r: 3:00 | 21m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 176 | |
| r: 1:30 | 22m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 175 | |
| r: 1:30 | 13m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 178 | |
| r: 3:00 | 16m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | 182 | |
| r72m |
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Workout Graph
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