Domenico Grullo v500m/3:06r...6 row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 3,121m |
| Overall Time | 31:20.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 129 |
November 09, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 30 | 159 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 67 | |
| r: 3:06 | 22m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 178 | |
| r: 2:54 | 22m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 174 | |
| r: 2:50 | 19m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 180 | |
| r: 2:53 | 19m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 177 | |
| r: 2:49 | 22m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 181 | |
| r: 6:23 | 17m | ||||||
| r121m |
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Workout Graph
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