Domenico Grullo 4x3000m/2:00r row
12,000m
Meters
48:26.9
Time
2:01.1
Pace
789
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 56:26.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
November 10, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.9 | 12,000m | 2:01.1 | 197 | 977 | 21 | 169 |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 19 | 158 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 21 | 166 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 176 |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 179 |
| r75m |
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Workout Graph
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