Domenico Grullo 3x11:00/3:00r row
8,493m
Meters
33:00.0
Time
1:56.5
Pace
582
Calories
181
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,554m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 120 |
November 13, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,493m | 1:56.5 | 221 | 1060 | 23 | 181 |
| 11:00.0 | 2,830m | 1:56.6 | 221 | 1059 | 23 | 179 |
| 11:00.0 | 2,830m | 1:56.6 | 221 | 1059 | 23 | 179 |
| 11:00.0 | 2,833m | 1:56.4 | 221 | 1062 | 24 | 185 |
| r61m |
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Workout Graph
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