Domenico Grullo 4x4000m/2:00r row
16,000m
Meters
1:05:59.3
Time
2:03.7
Pace
1028
Calories
170
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,110m |
| Overall Time | 1:13:59.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
November 15, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.3 | 16,000m | 2:03.7 | 185 | 935 | 20 | 170 |
| 16:37.4 | 4,000m | 2:04.6 | 181 | 921 | 20 | 165 |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 20 | 170 |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 21 | 167 |
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 22 | 178 |
| r110m |
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Workout Graph
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