Domenico Grullo 30:05 row
7,539m
Meters
30:05.6
Time
1:59.7
Pace
500
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
November 18, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,539m | 1:59.7 | 204 | 1001 | 23 | 170 |
| 2:02.9 | 3,000m | 0:20.4 | 40725 | 140460 | 22 | 164 |
| 4:07.5 | 3,000m | 0:20.7 | 39081 | 134801 | 22 | 164 |
| 6:08.7 | 3,000m | 0:20.2 | 42463 | 146441 | 21 | 165 |
| 8:13.6 | 3,000m | 0:20.8 | 38800 | 133834 | 23 | 169 |
| 10:22.2 | 3,000m | 0:21.4 | 35547 | 122637 | 24 | 175 |
| 12:32.8 | 3,000m | 0:21.7 | 33938 | 117102 | 25 | 177 |
| 12:33.8 | -10,461m | 59:59.8.1 | -3205366086107 | -11031587921646 | 0 | 176 |
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Workout Graph
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