Domenico Grullo 6x750m/2:00r row
4,500m
Meters
16:53.6
Time
1:52.6
Pace
318
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 28:53.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 25, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,500m | 1:52.6 | 245 | 1143 | 24 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 24 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 24 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | |
| r866m |
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