Domenico Grullo 7x1:00/0:30r row
1,898m
Meters
7:00.0
Time
1:50.6
Pace
135
Calories
Rest Distance | 117m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 2,015m |
Overall Time | 10:30.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1189 |
Stroke Rate | 25 |
Stroke Count | 183 |
Drag Factor | 127 |
December 05, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 25 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r117m |
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Workout Graph
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