Domenico Grullo 7x1:00/0:30r row
1,898
Meters
7:00.0
Time
1:50.6
Pace
135
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 127 |
December 05, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1157 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r117 |
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Workout Graph
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