Domenico Grullo 3x2000m/3:00r row
6,000m
Meters
23:43.4
Time
1:58.6
Pace
402
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 29, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 22 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 21 | |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 22 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 25 | |
| r43m |