Domenico Grullo 6x150m/1:30r row
900m
Meters
2:52.0
Time
1:35.5
Pace
78
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 11:52.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
August 29, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 900m | 1:35.5 | 401 | 1680 | 36 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 37 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 36 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | |
| r120m |