Domenico Grullo 30:06 row
7,292m
Meters
30:06.8
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 11, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,292m | 2:03.8 | 184 | 933 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 |