Domenico Grullo 30:06 row
7,292
Meters
30:06.8
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 11, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,292 | 2:03.8 | 184 | 926 | 465 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 |