Domenico Grullo 5x4:00/2:00r row
5,380m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 12, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,380m | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 30 | |
| r96m |