Domenico Grullo v1:00/2:40r...10 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,743 |
| Overall Time | 26:34.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 08, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 972 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 2:40 | 23 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 0:37 | 62 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 3:33 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 0:34 | 25 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 2:28 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 0:34 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:47 | 25 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 0:29 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:15 | 23 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:37 | 18 | |||||
| r254 |