Domenico Grullo v1:00/2:40r...10 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,743m |
| Overall Time | 26:34.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 08, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:40 | 23m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:37 | 62m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:33 | 17m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:34 | 25m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:28 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:34 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:47 | 25m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:29 | 16m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:15 | 23m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:37 | 18m | |||||
| r254m |