Domenico Grullo 5x750m/3:00r row
3,750m
Meters
13:03.2
Time
1:44.4
Pace
293
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 28:03.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 125 |
December 07, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,750m | 1:44.4 | 307 | 1357 | 30 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 30 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 30 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 31 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 33 | |
| r517m |
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Workout Graph
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