Domenico Grullo v2000m/2:00r...5 row
5,250
Meters
20:30.0
Time
1:57.1
Pace
358
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 28:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
December 08, 2019 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,250 | 1:57.1 | 218 | 1047 | 22 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 20 | |
| r: 2:00 | 19 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 22 | |
| r: 2:00 | 17 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 24 | |
| r: 2:00 | 22 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 17 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r75 |
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Workout Graph
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