Domenico Grullo 10x500m/2:00r row
5,000m
Meters
17:15.5
Time
1:43.5
Pace
393
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 37:15.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 127 |
December 09, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 5,000m | 1:43.5 | 315 | 1384 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 36 | |
| r181m |
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Workout Graph
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