Domenico Grullo v350m/3:50r...6 row
2,100m
Meters
6:57.4
Time
1:39.3
Pace
174
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 2,222m |
| Overall Time | 29:12.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 129 |
December 18, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,100m | 1:39.3 | 357 | 1527 | 32 | |
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 32 | |
| r: 3:50 | 19m | |||||
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:31 | 19m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 33 | |
| r: 3:50 | 19m | |||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 33 | |
| r: 3:50 | 21m | |||||
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 33 | |
| r: 3:50 | 20m | |||||
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 34 | |
| r: 3:24 | 24m | |||||
| r122m |
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Workout Graph
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