Domenico Grullo 16:42 row
4,010m
Meters
16:42.8
Time
2:05.0
Pace
253
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 108 |
December 20, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,010m | 2:05.0 | 179 | 916 | 19 | 169 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 167 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 169 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 170 |
| 16:42.8 | 411m | 2:05.0 | 179 | 915 | 19 | 173 |
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Workout Graph
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