Domenico Grullo 11x200m/2:00r row
2,200m
Meters
6:42.9
Time
1:31.5
Pace
203
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 28:42.9 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 39 |
| Stroke Count | 275 |
| Drag Factor | 135 |
December 21, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 2,200m | 1:31.5 | 456 | 1868 | 39 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 37 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| r308m |
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Workout Graph
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